Worthy Roots exists to honor your survival and fuel your growth.
Week 1's Goals: Notice your Bodily Cues
Foundation Insight: Healing moves in layers.
Some moments feel like breakthroughs. Others feel like you’ve been pulled backward. But each step—every return, every pause—is still part of the journey. You haven’t failed. You’re still in motion.Bite-Sized Guidance: Healing starts by noticing how your body responds to certain situations. Just noticing. That tight chest, that urge to people-please, that clench in your jaw. It’s all information. Start here.Rooted Reflection: What does the word healing mean to you today? When you close your eyes and picture fully grounded, fully safe, what does that version of you look like? How do you move? Breathe? Show up? No wrong answers, just reflection.Added Bonus: The next time you feel the urge to flip off that shitty driver, lash out at your partner, or slam a drawer just to feel something, pause.
Don’t shame the urge.
Just notice it.
Then, take one slow, deep breath. Let it hit your belly, not your chest. Exhale like you mean it. That’s your nervous system talking. You’re reacting from years of built-up survival mode. Learning to check in before you blow up or shut down, is the first step to healing.Rooted Resource: (Book) What Happened to You? by Dr. Bruce Perry & Oprah Winfrey
An honest, trauma-informed look at how childhood experiences shape us and how we can begin to recover, even when it feels impossible.Call to Action (CTA): If you haven’t taken the Fck Around & Find Out Healing Quiz (Maslow’s Edition), take it now so you can know exactly where you are! Quiz results will give you additional insight and next steps!Next Week: We’re breaking down the Worthy Roots Framework (Maslow, Rewritten) and how you can be in multiple stages at once because life isn’t linear, and neither is your growth.
